My God, 
I am sorry for my sins
with all my heart.

In choosing to do wrong 
and failing to do good,
I have sinned against you 

Whom I should love 
above all things.

I firmly intend, with your 
help, to do penance, 
to sin no more, and to avoid 
whatever leads me to sin.

Our savior, Jesus Christ
suffered and died for us
In his name, my God,
have mercy.